ICCF Blog 2017-06-26T13:47:56+00:00

March 2018

Grilled chilli ginger fish

CHILLI GINGER BARRAMUNDI ● Barramundi fillet ● Fresh ginger ● Spring onion ● Fresh chilli ● Chinese cooking wine ● Soy sauce ● Garlic ● Sesame oil ● lime Lay fish on a bed of ginger batons and spring onion and layer the same again on top. Pour over a blend of garlic, Chinese cooking wine, soy sauce and few drops of sesame oil. Steam 15 mins. Garnish with spring [...]

CrossFit Lingo

We have put together a list of the CrossFit Lingo you might seen written on the whiteboard at the start of the WOD - You are there trying to figure out what it means before the coach explains. Hopefully this will help you figure out this unique language AMRAP                        As many reps / rounds as possible BP                                 Bench Press BS                                 Back Squat BW                                Bodyweight C&J                               [...]

Breakfast pots

B'FAST POTS All pots/serve is half cup traditional oats and half cup of unsweetened almond/coconut milk. Leave to absorb overnight. FLAVOR VARIATIONS ?STAWBERRYS & CREAM - diced strawberry stewed in little bit of water, stevia and vanilla extract. Layer. Serve with dollop vanilla yogurt. BLUEBERRY BOMBSHELL? Make up oat mixture, stir thru frozen blueberries, grated lemon rind and honey. Leave to soak and serve with dollop coconut yogurt and chia [...]

Chocolate Peanut Butter Bliss Balls

CHOCOLATE PEANUT BUTTER BLISS BALLS ● 2 cups oats ● 2/3 cup desiccated coconut ● 2 scoops chocolate protein powder ● 4 - 5 squares dark chocolate 70% cocoa or more (grated) ● 1/3 cup honey ● 1/2 cup NATURAL peanut butter ● 1/3 cup water Mix all ingredients in bowl. With wet hands, roll into balls then in extra coconut or crush nuts. Set in fridge..

February 2018

Morrocan Meatballs

Moroccan Meatballs -w- Avo dressing ● 250gms Turkey mince ● 3 pork and leek sausages ● 1 TBSN Moroccan seasoning ● spring onion (I buy 500gms Turkey Mince and sausages in a 6 pack, so freeze left overs for next time) Mix all ingredients together. With wet hands make into little balls. Shallow fry in organic virgin coconut oil, then bake 180° for 30 mins. *** Avo dressing *** ● [...]