Sunday 21st from 2pm – In house Weightlifting Competition – organised by West Coast Weightlifting
Sunday 26th – Barbells, Burgers, and Regionals from 1pm
Join us in giving this year’s regionals workouts a go, followed by burgers and drinks and then watching the finest athletes in the pacific region competing to earn their place at this years CrossFit Games


Saturday and Sunday 3rd and 4th – Three vs Three Comp
Beginners and RX on Sunday, Intermediates and Masters on Saturday
Come and Cheer on the green team
Saturday 10th 9am – Shoulder stability workshop with Lucia our in house physio $10


Saturday 1st 9am – Mobility with Lucia our in house physio
Friday 7th Friday night social night
Bring your drinks and come and hang out with the crew from the gym
Saturday 15th In house competition
Open all our members to come and compete against each other.