?FRANNYS FOOD PREP?

Easiest way to succeed at food prep and making it part of your regular routine is by “keeping it simple”.

✔ simple ingredients
✔ easy directions
✔ flavors that pack a punch
✔ easy to freeze
✔ available to grab on the run.

This week’s meal has oriental flavours ? and the little and big kids will ? it. ?

 

SAN CHOY BAU

● 500gms Turkey Mince
● any mix of vegi’s you have available (I used fresh beans, grated zucchini & grated carrot)
● Brown onion
● Garlic
● 2 TSPN chinese five spice
● 1/4 cup soy sauce
● 2 TBSN Hoisin sauce

Lettuce leaves and crushed nuts to serve.

Brown onion and garlic, add Turkey mince and continue to Brown. Add vegi’s 5 spice and sauces, stir thru and simmer for 15 mins. Serve in lettuce cups and sprinkle with crushed nuts (I use walnut’s).

??? NEED EXTRA CARBS !!!!! SERVE WITH BROWN RICE ???