Whether your goals are enhanced athletic performance, weight loss, health, or elevating your training to the next level, our mission is to enable you to look, feel and perform at your best.
We train mostly in a group setting, whether it be CrossFit classes, olympic lifting, power lifting or specialty endurance sessions. However, we also realize that each person presents a unique situation which can be reflected in a custom, individual program design and nutritional prescription. For these reasons, we offer both group training as well as individual coaching options.
CrossFit: Constantly varied functional movements performed at high intensity.
Although these workouts can be intense and complex, CrossFit is universally scalable. Anybody from children, to those who have never worked out before, to athletes to the elderly can all complete the same workout, with varying levels of scaling.
We create workouts with infinite combinations of gymnastics, cardio, weightlifting and bodyweight exercises to increase your fitness, mental fortitude, and sense of self-satisfaction.
If you’re looking for a well rounded fitness modality in a fun and motivating group setting, CrossFit is for you!
At Inner City we run 8 classes a day, with classes capped at 14 members, with 1 trainer per 7 people.
If you’re new to Crossfit, you’ll be required to complete our Beginners course before you can begin classes – here we will teach you how to safely execute the fundamental movements that are involved in CrossFit, as well as slowly ease you in to the intensity delivered in class.
Personal Training at Inner City CrossFit is the fastest, most direct way to reach your fitness goals.
You will work 1-on-1 with a personal coach who will create a specialised program to suit your ability, goals and schedule.
Personal Training is for anybody, including those with special needs, limitations, already identified goals and scheduling issues.
Working with one of our highly experienced trainers will keep you accountable whilst you learn and develop new skills.
We offer 30 or 45 minute sessions, these sessions can be 1-on-1 or train with a friend.
It’s important in CrossFit to not to neglect any area of training over another, or to ignore weaknesses. To make you a well-rounded athlete Inner City CrossFit offers specific skill classes to focus on those weak spots. Choose between Olympic Lifting, Power Lifting, Yoga, Endurance, Gymnastics, Fit Kids, and Circuit.
This class focuses primarily on improving the technical execution of the snatch, clean and jerk and related lifts. In each session athletes can expect to snatch or clean and jerk, perform dynamic pulling drills, and perform skill transfer drills and other supplemental exercises for the olympic lifts. Our Coaches are fully accredited and have a number of years experience in both coaching and competing.
GYMNASTICS FOR CROSSFIT
Learn the skills, drills and progressions to execute the gymnastic movements used in CrossFit like pull-ups, ring work, handstand holds and handstand walking. Gymnastic conditioning is a lengthy process and relies on a strong core. This class is suitable for anyone wanting to improve their conditioning for these bodyweight style exercises.
Endurance is a calorie burning, high intensity interval training class that uses running, rowing, stationary bikes, assault bike, skipping, plyometrics and sleds. These workouts are designed to maximise aerobic power and lactate threshold whilst increasing endurance and stamina. Participants will also learn correct technique for rowing and running, with specific warm up drills to have you running and rowing efficiently.
This class is perfect for members who want to compete in Power Lifting or Strongman, or members who want to get stronger to improve their workouts. Our strength sessions are designed to increase you deadlift, squat, and bench, whilst also incorporating accessory work to benefit your compound movements.
Inner City CrossFit’s Fit Kids program is designed to both educate your child on the importance of exercise, as well as preparing their mind and body for optimal growth and development whilst having fun. We have two classes for different age groups, ages 6-10 and ages 10+.
This class is a boot camp style class using a variety of equipment like kettlebells, tyres, dumbbells, body weight, battle ropes and sand bags to give you an all over workout whilst getting huffy puffy.
45 minute workout using just a kettlebell! This class will refine your form while giving you a great all over workout.
At Inner City CrossFit we respect all elements of getting fit and moving better.
All members can attend our yoga classes free, as part of their membership. Our qualified yoga instructors have a wealth of knowledge to share on how to move better and perform at your best.
Flexibility and mobility is a large part of being a well-rounded athlete, so we provide the room and facilities to make it a habit.
With the number of local CrossFit competitions in Perth increasing each year, the number of athletes interested in training both strategy and skills is growing. We run specialised competition classes, workshops and short courses where our expert coaches can help you to get competition ready.
These specialised classes work on tactics and strategising workouts, teaching you to play to your own strengths and identify weaknesses. If you’re looking for something a little more focused, individualised programs and coaching is available – just send us an email!